Two Ways to Embrace Life

In Love Your Skeletons, I talk about how we are made up of body, mind and spirit, and in this post, I talk about how we often feel like we have a dual nature — sort of bipolar — between physical and spiritual. Let’s look at the body and spirit aspects of ourselves — we “do the looking” with our mind — to see how we can live a happier, more unified life.

I think sometimes people think that in order to be truly enlightened, one needs to deny the body and become some sort of extreme yogi, nun or guru. Well, I have a different idea.

If you have the courage, passion, and make the conscious decision to live fully in the physical world

soaking in every moment, thrilled in every pleasure, basking in every joy, feeling every pain fully, not withdrawing from uncomfortable things, breathing deeply, seeing deeply, hearing deeply

then without really trying, the spiritual world is opened to you as well. You will see the miraculous every day, connect to your higher self, touch a deeper wisdom, hear and talk to angels… feel the presence of God.

On the other hand, if you have the courage, patience and make the conscious decision to live more closely to the spiritual world

look for angels and faeries, pray without ceasing, use mantras, deny the physical desires and seek the spiritual enlightenment instead, and listen constantly for the still, small voice within

then without really trying, the physical world is opened to you as well. Things go smoothly. You will not be concerned with how your needs are met. What you want or need will simply show up with perfect timing. You will experience all of life’s sweetest joys and lovely pleasures. Your senses will be highly tuned and your physical world will be sweet.

If, however, you neither embrace the physical aspects fully — you numb yourself with mood-altering substances like drugs, alcohol or food, or distract yourself constantly with TV, movies or games — nor commune with the spiritual — you believe in science so fully, you refuse to acknowledge there is more to life, or you allow your ego to run your life — you will live in a shadowy netherworld of the mind, not living fully, not experiencing all that life has to offer. You will embody mediocrity. Your life will be painted in shades of grey, or beige, or taupe.

Yet we are all living in the shades of grey! None of us has it all figured out, doing everything we mean to do perfectly and consistently. But being aware of where you are, why you are doing what you are doing, and how your thoughts are affecting your life is amazing, so go ahead and celebrate the beiges, greys and taupes!

You don’t have be a spiritual guru. You don’t have to give up all life’s pleasures. You can choose instead to embrace, rather than fight, your physical nature. You will naturally remember your spiritual side.

Or perhaps the idea of being a guru — a highly tuned spiritual being — excites you! Then do that, and do it fully! Before too long, you will also be at peace with your physicality as well.

So, let this be a gentle shake, a friendly nudge, to get out of mediocrity and the world inside your head and live your life!

Now is the time and we are the ones. - Ernest Holmes

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