Have you ever had a roommate who you didn’t quite know what to do about? Perhaps you knew something unusual was going on in his room, but didn’t quite know how to approach the subject. His habits are strange and you’re not sure you can live with this guy much longer. Maybe you find yourself doing inconsiderate things, like playing loud music when he’s sleeping, hoping he’ll be annoyed. You realize that secretly, you wish he’d move out and then you wouldn’t have to deal with him any more.
I think we can be like this sometimes with our subconscious minds. Our subconscious minds are programmed with various things that we’ve told it over the years, and sometimes, I think we know there’s something strange going on in there, but we don’t quite know how to address it. We wish it would stop interfering in our lives — sabotaging what we’re doing.
Obviously, your subconscious mind can’t “move out,” but what if you are frustrated with its behaviour? Have you ever thought of simply talking to it? From your conscious mind, you can address your subconscious any time. You can counter any false beliefs you become aware of, using affirmations, positive self-talk, or affirmative prayer.
You can also get quiet and see if your subconscious has anything “to say” to you. In other words, you can have a wave experience, as I describe in Love Your Skeletons — a new, interesting insight into what is really going on inside you after a wave of powerful emotion passes through.
So, as always, I’m just giving you some things to think about and some ideas about tools you can use to learn to accept yourself more fully. You may have an unruly roommate inside you, so to speak — a part of you that you’d like to be rid of but don’t quite know how to address it. Just talk! Write in a journal. Don’t be afraid to open up a dialogue with parts of yourself you may have pushed down or ignored. And remember all the while that you are a whole, beautiful person on this interesting journey of life like the rest of us!