The Cure for Worry

If you’ve read my book, you already know the cure for self-pity — thankfulness! Like a flash of lightning, it came to me today:

The cure for worry is trust.

The concept of trust came to me strongly about two years ago. I had decided to go on a seven-day solo kayak trip on the Peace River. I am an experienced kayaker, so a kayak trip was not outside my range of abilities, but to go for seven days all alone in the wilderness, that stretched me out of my comfort zone a little. I was nervous about the river I was on (even though it had no significant rapids). I was nervous about having difficulties disembarking in a current on a muddy shore, all by myself. I was a little worried about bears and wolves. I was extra careful in everything I did, because I didn’t want to injure myself.

It took me about three days to relax a little and feel comfortable being on my own. On the fourth day, I started developing some pain in my right shoulder, so all that day and the next, I had to paddle very carefully — consciously — to make sure I wouldn’t injure it further. I averaged about 50 km per day, which made for pretty long days. It was late on the fifth day as I was paddling toward my goal for the day that a message came to me directly from my intuition.

It was unlike anything I’d ever experienced. Three words just appeared in my thoughts. I had been very meditatively paddling for about an hour, and the river was glistening, the breeze blowing and the sun setting. I chalk it up to five days in the sunshine, wilderness, solitude and serenity. Source (or God), was finally able to get through all the clutter in my mind, and the message It felt most important to deliver was:

Trust and Enjoy.

My heart sang as I realized I had finally connected with my intuition! And the message was so wonderful and simple! I did it joyfully — I trusted that I was going to be fine. I stopped worrying about drowning in the river and trusted the river to carry me. I enjoyed the sunshine and the beautiful peace of that moment.

Today, almost two years later, I was thinking about why worry is so destructive and unhelpful. Worrying about your problems seems to make them a hundred times worse, both in how they feel and in how they actually are. How can a person combat that tough bugger, worry? More easily this time, the word came to me: Trust.

I love simple solutions! Isn’t this great?!? If you want to stop worrying, just trust. I won’t tell you what to trust in, just trust. Trust in God, if you like. Trust that the Universe is on your side. Trust that Source wants to bless you, not curse you. Donald Cooper, a successful businessman, says “trust the process.” That works as well as anything — trust that if you are doing your best, there is nothing to worry about. Trust the process. You are improving. You are growing. You are already amazing, and you’re getting even better!!

I don’t think it really matters what you trust in. Trust in yourself, trust in your family, trust in the laws of physics or the laws of the Universe. You cannot trust and worry at the same time. Whenever worry rears its very ugly head, take a deep breath and remind yourself to trust.

Pink sunset on the Peace River

Pink sunset on the Peace River

I’ll have to tell you the story of the time I sat out a thunderstorm on the shore of the river with no shelter or protection. That was life-changing too!

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  1. [...] that you’re going to be okay? Sounds like a formula for worry! Well, if so, remember that the cure for worrying is to trust. We simply have to trust that we are going to be okay. We can learn to trust that our true self [...]

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