We are Energy Beings.
We live on more than just food. We live on energy. It’s simpler to think of our bodies just as chemcial-food-energy factories that convert chemical energy from food into energy for use in our bodies, either as motion, heat or building blocks for cells. That is true, and what you tell yourself about the food you eat is one part of the equation of health. If you think that the food you are eating is bad for you, it will be (no matter what its actual content). If you think that the food you’re eating is good for you, that will be true for you!
Tell Yourself This: Everything I eat contributes to my healthy body. Everything I eat comprises the building blocks for perfectly healthy cells.
Although this is true, there is so much more to it than that. We absorb other types of energy too. Have you ever noticed the “mood of a room” change when a new person walks in? Have you ever felt tired and frustrated one minute and then perky and happy the next, because a friend called you or you started doing something you enjoy? Your thoughts are a form of energy and your body benefits or suffers based on the type of energy that you are creating with your thoughts.
The next time you feel tired or mildly depressed, rather than eating something, why not try feeding your energy body another way? Read some jokes or look at cartoons (Savage Chickens is one of my favourites). Remind yourself that life is supposed to be fun — put on a playful attitude. Sit quietly and breathe deeply. Remind yourself that everything is working out perfectly. You are a good person, and good things happen to you. Put your feet up and focus on your breathing. Imagine that you are reaching upward, tapping into a higher energy (literally and metaphorically). Think of someone who inspires you and imagine that you are entering his/her energy-space… you can tap into the place their higher self lives. Keep breathing!
Tell Yourself This: I am an energy being. I am in a healthy, happy energy field right now. I am “recharging my batteries” right now with pure, loving, abundant, expansive, boundless energy.
Your energy body can be described further by chakras, but for now, just realize that there is more to it than food. Sometimes when I am vaguely hungry but I don’t know why, I just sit and have a short meditation and then I feel better, centered. I am no longer hungry (although I am still sometimes thirsty). I wonder how different your body would be if every time you ate, you also topped up your spiritual batteries? Would you feel like eating less, because your spiritual body has also been consciously fed? Would your digestion be better? Would the food-chemical building blocks be used more perfectly? Leave a comment and let me know how this works for you!