For some, hearing from their intuition is easy, but for many, it is so foreign, they don’t even know where to start. So, I thought I would give some ideas from my experience about how intuition speaks.
Let me start by reminding you about the two polar opposites of feelings: feeling good and feeling bad. Of course, we have many different words for emotions, and here are a few:
feeling good — excited, thrilled, happy, overjoyed, at-ease
feeling bad — tense, nervous, uneasy, anxious, cautious
Your intuition often speaks through feelings. That makes it tricky, because lots of other things can affect how we feel, like what kinds of thoughts we have been thinking, or even if we are hungry. However, if you aren’t hungry and you take a few minutes to breathe deeply and clear your thoughts, you can receive a message from your intuition by how you feel.
Feel the Answer
Try this. After centering yourself as described above, ask yourself a “yes/no” question that you already know the answer to. Think of something you like to do and ask yourself a related question. Then, see if you get a “feeling answer.” Let me give you an example.
I really enjoy knitting, so I might ask myself “should I do some knitting later?” The answer is Yes, and the corresponding feeling is one of happiness and anticipation of continuing my latest knitting project. If I ask myself a “no” question, like “should I get back together with my ex?” the answer is a most definite “no!” For me, I can almost hear the answer verbally, but I certainly get “yucky” (“no”) feelings — anxiety, stress, heart-pounding feeling.
Once you do this and feel both the “yes” and “no” answers, now you can try a less-obvious question and one that you don’t know the answer to. If you stay still, calmly breathing, you should feel the answer — either a good feeling, or a “bad” one. If you can’t feel the answer for some reason, try rephrasing the question or break the question down into a smaller part or get more specific. For example, if you ask if you should take a new job you’ve been offered, but you can’t feel the answer, try asking
– Should I leave the job I am at now?
– Is this job offer good for me?
– Should I look for an even better job out there for me?
– Is this new employer right for me?
A slight variation on this method is to use your fingers instead of just feelings. Make the a circle with your index finger and thumb, like the universal “ok” sign, on both your left and right hands. Now, interlock them like two links of a chain. Calibrate your response by asking yourself a “yes” question as before. Tug to see if your fingers will come apart — for a “yes” answer, your fingers will be strong. When you ask a “no” question, or say something that is untrue, one of your finger-thumb connections will give way and your fingers will come apart. This process is called muscle testing, and the video below will show you exactly what I mean. If you have a hard time feeling the answer, muscle testing will work for sure!
Tomorrow, I will talk about some other ways to connect with your intuition. Subscribe to this blog to make sure you don’t miss it (use the RSS button near the top-right of the page), follow me on Twitter or friend me on Facebook. Mention that you read my blog!
– The “Hearing from Your Intuition Series” –
Hearing from Your Intuition (Part 1) Feel the Answer | Hearing from Your Intuition (Part 2) Tapping Your Imagination | Hearing from Your Intuition (Part 3) Detailed Messages/Knowing | Hearing from Your Intuition (Part 4) Centering Yourself