About Me

So I was reviewing this website, and noticed a couple of things I wanted to change. And then I came across this, my bio:

Teresa Griffith grew up on a farm in central Alberta. After graduating high school, she became a starving student at the University of Alberta, studying physics. She enjoyed it very much, although she didn’t always know it at the time. Upon finishing, she got the excellent and challenging job of Staff Scientist at Science North, an interactive science centre in Sudbury, Ontario. Seven years and one marriage later, for something completely different, she undertook the intensive training to become a Flight Service Specialist at Nav Canada. When given the opportunity to leave her job and do something she loves even more, she took it, and started her own canoe and kayak outfitting company, Flow North Paddling Company. She loves to canoe and kayak, as well as knit, paint, sing, blog, and do all kinds of outdoor activities. She has done several hours of helicopter flight training, purely for the challenge and the thrill of flying. She has recently joined the volunteer fire department in her home town.

Wow, is that me? I sound like a superwoman, but believe me, I am NOT! Although nothing in that is untrue, I don’t feel it is a very good description of me. So, let me try to write a better bio, one that tells you more about the real me.

Teresa grew up on a farm and throughout all her years, she never lost her love of the land. She grew in her abilities to do math and learn science, to write and to paddle, but she still thinks of herself as a teenager. She often doesn’t realize she’s stretching other people’s ideas of what a woman, a blonde, or a thirty-something married person should be doing. She never thought she’d be around this long, and it’s really hard for her to imagine being old.

What is the best description for the “About the Author” page? What do you really want or need to know? Perhaps I should just say

The secret of being a bore is to tell everything. – Voltaire

Like everyone, I am complex. To try and summarize who I am on paper, in a few words, is impossible. I am not my accomplishments nor defined by jobs I’ve had or hobbies I enjoy (the focus of the first bio). I am more than my beliefs and ideas (the second bio). I, like you, am an interesting tapestry of many diverse aspects woven together into a balanced, intricate human being. My thoughts change the way my cells behave. My health changes the way I think. What I eat changes how I feel. How I feel is affected by how I think, and my thought pattern relates to how I was raised. Everything comes together cooperatively to make me who I am, as it does for you.

We are incredibly beautiful, complicated, and unique! 🙂


The Wisdom of the Trees

wisdom of the trees

One particularly lovely day, as the sun set, I asked the amazing trees nearby, who had stood like sentinels for decades, what they would tell me if they could speak. This is what they said:     Be.     Here.     Now.     Simple yet powerful advice!


I interpret this part of the message from the trees to mean to stop worrying so much about doing, accomplishing, filling my days with tasks and pleasures. Just be. Just breathe. Spend more time simply existing.


I realized that I spent quite a bit of time in my head, wishing or imagining I was somewhere else. Part of the power of the present moment comes from an acute awareness of where I am — the power of getting out of my head and into my body, coming back to Earth, so to speak. Being grounded in the here is the first step in being grounded at all.


Our personal power is focused in the present moment, right now. The ability to enjoy the present fully and create the future we want starts, literally, now. It’s fun to think about how the direction my life will take in the months and years to come is hinging on this very moment — this exact second. I neither want to strain for the future, nor do I resist going into it. I am not looking back to the past to relive “the good old days” nor am I straining to leave it behind. I do I see the past nor the present as my source of defining moments. I am who I am now and only now. I know, it gets a little hokey sounding, but it is true! My entire life to come is balancing on this moment, teetering, and I can easily decide what direction I want it to take: more kindness, peace, fun, and adventures! 🙂

Be.     Here.     Now.

It is the doorway to a deeper peace, profound assurance and trust that the world is a loving place.