Hearing from Your Intuition (Part 3)

Intuition is how your higher self speaks to you. It is a message or a feeling about what action to take to follow the best course of action for you. What sort of “best course of action?” The action that will help you thrive or grow the most, to help you fulfill your destiny or become a more enlightened being. Sometimes, it is the biggest “stretch” — it might involve major change or facing a fear. But isn’t that always where we grow the most?! 🙂

Detailed Messages/Knowing

The most powerful way that you can hear from your intuition is in a specific message from your higher self. This is usually more complicated than “yes” or “no,” and might be a detailed message or more of a “knowing.” You might:
out of the blue have an idea about how to proceed on a problem
– feel like you just found your life’s purpose
– learn about something new and feel uncannily drawn to it
– suddenly know what you should do next
– feel amazingly inspired to do something
– feel like you know that you will have all the resources you need to take this inspired action.

From my experience, this type of divine inspiration can strike at any time, and the more you listen to it, the more frequently it happens. I bet you can think of a time when this happened — when you suddenly just KNEW what to do. For me, this inspiration often comes first thing in the morning (or even before I am fully awake), so I try to keep a note pad nearby so I can jot down the idea.

Here are a few things that can make it happen quicker:
1. Acknowledge that you have intuition, and make it known — write it down in your journal, on a markerboard, vision board or wherever — that you want to connect to it more.
2. Tell someone (verbally, out loud) that you want to hear from your intuition and that you think you will get an answer to such-and-such (next course of action) soon.
3. As you try to solve some “problem,” rather than struggling for the answer, imagine you are loading all the data into an “intuition computer” — just collecting data, and waiting for the computer to spit out the answer. Let go of the struggle.
4. Pay attention to slight nudges/hunches. Feel the urge to take a different route home after work? Do it. Thinking about someone and wondering if you should call them? Do it.
5. Challenge yourself to do something outside your comfort zone, and then trust that you will have the resources to do it successfully. (For me, this was a 7-day solo kayak trip, and that is the first time I received a VERY clear message from my intuition. I have not been the same since!)

In general, our reality is a result of
– what kinds of thoughts we think
– what kinds of words we say, and
– what we do.

So, if you want your reality to include you hearing from your intuition, you can think about it (acknowledge/imagine, step 1 and 3 above), talk about it (step 2 above), and do things about it (step 4 and 5).

 
– The “Hearing from Your Intuition Series” –
Hearing from Your Intuition (Part 1) Feel the Answer | Hearing from Your Intuition (Part 2) Tapping Your Imagination | Hearing from Your Intuition (Part 3) Detailed Messages/Knowing | Hearing from Your Intuition (Part 4) Centering Yourself

The Cure for Worry

If you’ve read my book, you already know the cure for self-pity — thankfulness! Like a flash of lightning, it came to me today:

The cure for worry is trust.

The concept of trust came to me strongly about two years ago. I had decided to go on a seven-day solo kayak trip on the Peace River. I am an experienced kayaker, so a kayak trip was not outside my range of abilities, but to go for seven days all alone in the wilderness, that stretched me out of my comfort zone a little. I was nervous about the river I was on (even though it had no significant rapids). I was nervous about having difficulties disembarking in a current on a muddy shore, all by myself. I was a little worried about bears and wolves. I was extra careful in everything I did, because I didn’t want to injure myself.

It took me about three days to relax a little and feel comfortable being on my own. On the fourth day, I started developing some pain in my right shoulder, so all that day and the next, I had to paddle very carefully — consciously — to make sure I wouldn’t injure it further. I averaged about 50 km per day, which made for pretty long days. It was late on the fifth day as I was paddling toward my goal for the day that a message came to me directly from my intuition.

It was unlike anything I’d ever experienced. Three words just appeared in my thoughts. I had been very meditatively paddling for about an hour, and the river was glistening, the breeze blowing and the sun setting. I chalk it up to five days in the sunshine, wilderness, solitude and serenity. Source (or God), was finally able to get through all the clutter in my mind, and the message It felt most important to deliver was:

Trust and Enjoy.

My heart sang as I realized I had finally connected with my intuition! And the message was so wonderful and simple! I did it joyfully — I trusted that I was going to be fine. I stopped worrying about drowning in the river and trusted the river to carry me. I enjoyed the sunshine and the beautiful peace of that moment.

Today, almost two years later, I was thinking about why worry is so destructive and unhelpful. Worrying about your problems seems to make them a hundred times worse, both in how they feel and in how they actually are. How can a person combat that tough bugger, worry? More easily this time, the word came to me: Trust.

I love simple solutions! Isn’t this great?!? If you want to stop worrying, just trust. I won’t tell you what to trust in, just trust. Trust in God, if you like. Trust that the Universe is on your side. Trust that Source wants to bless you, not curse you. Donald Cooper, a successful businessman, says “trust the process.” That works as well as anything — trust that if you are doing your best, there is nothing to worry about. Trust the process. You are improving. You are growing. You are already amazing, and you’re getting even better!!

I don’t think it really matters what you trust in. Trust in yourself, trust in your family, trust in the laws of physics or the laws of the Universe. You cannot trust and worry at the same time. Whenever worry rears its very ugly head, take a deep breath and remind yourself to trust.

Pink sunset on the Peace River

Pink sunset on the Peace River

I’ll have to tell you the story of the time I sat out a thunderstorm on the shore of the river with no shelter or protection. That was life-changing too!